Monday, August 12, 2013

Tomato Chicken





I would like to share with you all a dinner I came up with all by myself! This was one of the first meals of many I came up with by myself a few months into marriage. It is now one our favorites! 

  INGREDIENTS:
  1. 3-4 Boneless Chicken Breasts.
  2. 2 Cans of Diced Tomatoes. (I use the Del Monte brand)
  3. 1 Can of Chicken Broth
  4. Salt (to taste)
  5. Pepper (to taste)
  6. Onion Powder (to taste)
  7. Crushed Red Pepper (to taste)*optional
  8. Minute Rice (for 2 servings is 1 cup of water and 1 cup of rice)
  9. 1 Can Black Beans
  10. 1 Cap full of Olive Oil
  DIRECTIONS:
  1. Season both sides of chicken with salt, pepper, and onion powder. Heat skillet on medium and add 1 cap full of olive oil. Cook the chicken until white and almost golden on both sides. Add both cans of diced tomatoes and chicken broth. Stir, add crushed red pepper, and let come to a boil. Let boil for 5 minutes. (if you are wanting to let this marinate and eat the next day, this is where you want to put all the contents into a container and put in the fridge. just put in the skillet again the next day and reheat. bring to almost to a boil)
  2. Cook rice.
  3. Cook black beans.
* We like it better the second day! It tastes a whole lot better! But, be warned, the longer it sits the hotter it gets if you add the red pepper.



INSTAGRAM: haleymarie1991
TWITTER: @haleymarie1991


       

3 comments: